Best Motivational Thoughts “A winner is a dreamer who never gives up.” ―Nelson Mandela “Be happy with what you have while working for what you want.” ―Helen Keller “Sunshine all the time…
Tag: Mindfulness
Breathing exercises can help students manage mental stress
Breathing exercises can help students manage mental stress Researchers have revealed that well-being strategies like breathing exercises can improve psychological state in college students and manages stress and anxiety. research team evaluated three classroom based wellness…